Want to know a better path to healthy self-esteem and happiness? Try some self-compassion. In other words, cut yourself some slack!

In my work with girls and women, I have found self-compassion to be an area where women are lacking. We women can be so hard on ourselves; this isn’t good for our health (emotional or physical).

So why are you so hard on yourself? Is it actually helping you feel better or to be a better person (mom, daughter, wife, sister)?  My guess is that it is not.  No need to keep doing something that is not working, right?

I remember when I was younger and my mom noticed that I was being very hard on myself. She suggested I view and talk to myself as if I were talking to a child in a compassionate manner. I did this and it worked! As a matter of fact, it has been something I have kept up for most of my life.

The world would be a kinder place if we could all embrace a little more compassion for ourselves and others. Remember, it’s a journey!

I’m here to help.

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Licensed counselor and founder of Girls Stand Strong Michelle Kelley, LCSW, helps girls and women of all ages develop and improve their self-image, self-esteem, relationship and communication skills, emotional understanding, coping skills, the ability to handle difficult situations and people, and resiliency to create a brighter, better and more successful tomorrow. For more information about Michelle’s coaching and counseling services, call (703) 505-2413 or email michelle@girlsstandstrong.com.