My sessions with Michelle were extremely helpful.
When I first contacted Michelle Kelley, I was overwhelmed with the number of issues on my plate and the severity of each of them. I was so fearful that I couldn’t take action on the simplest of daily tasks. I felt alone, scared, and out of control. I was concerned about the effect all of this was having on my marriage and children. I felt that I had lost myself and there was no way to get “me” back. I initially sought Michelle’s advice for my oldest daughter. I was very impressed with how quickly she pinpointed the core issues and with how she worked with my daughter to address them. Michelle gives clear and specific feedback. She also gives relevant “homework” that will have direct impact on the issues being addressed.
Once I realized that Michelle also worked with adult women, I knew I had found someone who could coach me through all of the issues I was dealing with at the time. When I first began working with Michelle, I had been in therapy off and on for over 15 years. I had worked with 4 different therapists as well as several medical doctors. I DID NOT want to talk about my issues anymore. I WANTED TO DO SOMETHING TO RESOLVE THEM!!! My sessions with Michelle were extremely helpful.
The first thing she did was validate me and all that I was dealing with at the time. Next she guided me to a point where I could clearly see the root of my problems. Finally, she supported me through my process of learning the new skills I’d need to resolve my issues. With Michelle’s guidance, I was able to accomplish in approximately 8 months what I hadn’t been able to over the past 15 years. I learned that I had far more control over what thoughts went through my head than I ever realized. I learned to tune in to those thoughts, evaluate whether or not they were serving me well, and most importantly to change the ones that were affecting me negatively.
The changes in me and in my life from this discovery have been profound. While some of the issues on my plate have been resolved, many of them still exist. In fact a new issue has been added, but I have still managed to discontinue one of the medications I’ve been on for over a decade. I am once again taking action in my life rather than remaining frozen in fear. I have resumed my position in the driver’s seat of my life and it feels great! Writing this testimonial for Michelle turned out to be a great exercise for me as I realized I had not taken enough time to celebrate how far I’ve actually come!!! Thank you Michelle!!!!!