We’re all hearing a lot about anxiety these days and that’s because anxiety is very common.  As a matter of fact, anxiety is the number one reason why people go to therapy.  The good news is that anxiety is highly treatable.  Our brains are amazing and  you can learn how to retrain your brain – to become less anxious.  All you need is a willingness, a plan (tool box) and an accountability person.  If you have one of those over-active brains or maybe you’re dealing with a life situation which is stressful, please know that you can change how you respond.  Our feelings follow our thoughts. Cognitive Behavioral Therapy (CBT) is a proven strategy which help to reduce anxiety and depression symptoms.  It’s important to understand how are brains are designed to keep us safe and yes, sometimes the alarm system goes in our brains goes off when it doesn’t need to.  Our team of therapists can help you manage anxiety so you can start to live the life you deserve.