Blog

1-Minute Read: Ever have a difficult relationship?

Have you ever had a friendship that left you feeling confused, hurt or angry? It’s not only our children who struggle with difficult friendships. Adults can struggle with friendships just…

1-Minute Read: How to Deal with Strong Emotions

Why aren’t we teaching our children how to understand their emotions? Maybe it’s because we don’t understand ours? Maybe it’s because we have been taught to ignore or deny what we…

1-Minute Read: Confidence!

I have always been curious about confidence. What is it? How do you get it? Why do some people have more of it than others? As a woman and as a…

1-Minute Read: Talk About What Hurts!

We all have struggled emotionally. I have. You have. Some of us talk about it and others do not. If I had not talked about my divorce when I was…

1-Minute Read: It’s Going to be a GREAT Year!

Why not think it’s going to be a great year? Do you believe in the power of positive thinking? I do. Positive thinking is a mental attitude that focuses on…

1-Minute Read: Break the Cycle of Holiday Stress-Eating!

If you find yourself stress-eating during the holidays (or anytime), please know how very common this is for women in particular. Maybe it’s our way of self-nurturing or maybe it’s…

1-Minute Read: Holiday Stress Getting to You?

Sometimes I think that the holiday stress is now in my DNA. What about you? After years of having stressful holiday moments, is it possible that I anticipate the stress…

1 Minute Read: The Confidence Gap

Research shows that females are less confident than males. In my book, confidence is as important as competence. I was not confident as a child or a young adult. I…

1-Minute Read: What your daughter needs most… is what you need most

Girls and women need more confidence. With confidence a girl will be able to speak up for herself in school and with friends/boyfriends. With confidence a woman will be able…

1-Minute Read: It’s easy to fall in love but…

Remember when you were planning your wedding, your future, and your entire life with the love of your life? You were excited for your future and just knew you would…