Blog

1-Minute Read: Have You Been Hurt in a Relationship?

I have spent many years researching and trying to understand confusing, painful and difficult relationships. I have had my share. We all have. I have challenging family relationships. I have…

1-Minute Read: Secrecy and Silence Keep Shame Alive

Shame is like arsenic to women. It literally can destroy us from the inside out. We can feel shame so deeply… and we are so good at hiding it. Secrecy…

1-Minute Read: Be Your Best Self

OK, but how? Don’t we all want to be our best selves? Yet do we really know what this means? Well, I believe it means something different for every woman…

1-Minute Read: Go into your POWER not your wounds.

In my last article I talked about emotional wounds and “Woundology“. This time I want to focus on our ability to tap into our strengths and our personal power. How…

1-Minute Read: Do you suffer from Woundology?

Woundology, as I define it, is the attachment to our emotional wounds in life. We all have them. None of us made it through childhood without emotional wounds and scars.…

1-Minute Read: STOP Treating Thoughts as Threats

Many of us, myself included, easily become frightened, confused and anxious by our thoughts. I do notice that women in particular tend to “catastrophize” in their thinking. They jump to…

1-Minute Read: Feelings are NOT Facts!

A common mistake I see people make is that they assume their feelings are facts. Yet feelings change throughout a day and certainly throughout a lifetime. For example, if you…

1-Minute Read: How do I talk about it?

Do you have any idea how many women – just like you – find it difficult to talk about their struggles, their hurts, their perceived failures, their damaged relationships, or…

1-Minute Read: Did you make your bed today?

Making your bed may seem like a small thing to you, but never underestimate the power of focusing on your small accomplishments. I do make my bed most days. I…

1-Minute Read: 5 Rules to Healthy Arguing

You might be thinking “Healthy arguing?! What is this woman talking about?” It’s the art of managing how you conduct yourself during a disagreement or argument which proves to be…