Blog

1 Minute Read: What’s Draining Your Energy?

There are three main areas to look at: Your activities. Are you spending too much time doing things that drain your energy? Most of us do. Look for ways to…

Why do we think we have to multitask all of the time?

Recently I was at home on a call with my business coach. I was completely focused on our conversation when I just happened to notice that my dog’s shed hair…

What keeps us from asking for the help we desperately need?

Most of us know these scenarios all too well: Someone needs extra help at work on a big project and the deadline is coming up quick; the kids forgot to…

My first therapist, but not my last.

Today is my mom’s birthday. She is ageless to me so her age matters not. When a connection with another person runs so deep you don’t actually see that person…

Being a woman should not be scary!

I am noticing a trend in my counseling practice. Women are busier than ever. Working women are more stressed than even before. Working moms can’t handle the workload and subsequent…

We all deserve to have peace in our relationships and in our hearts.

As a counselor, I specialize in working with women and I have found there are a lot of women who are stressed out, overwhelmed or frustrated in their lives or…

It is necessary to start asking for change, for respect, to be heard and to be validated.

Many women struggle to break free of their “people pleaser” personality. Women who are “people pleasers” often choose not to voice their thoughts and opinions out of fear of not…

Radio Interview: Empowering Women

I was interviewed by Dr. Jane Karwoski and Jim Nico of the Social Network Station, based in Las Vegas, NV. The topic, of course, was women’s empowerment… …how I EMPOWER…

Do you feel stuck, hopeless or frustrated in your relationship?

Very little has been written on the topics of empowered women and healthy relationships outside the world of business and the workforce. The 1940s version of an empowered woman focused…

Top 10 Ways to Preserve Girls’ Self-Esteem, Part 2

In my last article, I shared with you the first five of my top ten list of ways in which parents can help to preserve their daughter’s self-esteem during the…