It’s easy to get overwhelmed when we want to start making changes in our lives.

So start with one thing you would like to change about yourself.

It could be controlling your impulsiveness so you don’t lash out at the ones you love.

It could be a decision to be more present in the moment with a loved one.

It could be scheduling 10 minutes in your day to exercise or have a quiet moment to rejuvenate.

You pick yours. Just pick one thing you want to change – something that’s doable.

I guarantee you will start to feel better about yourself and be more in control of your life. Then you can pick the next thing.

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Licensed counselor and founder of Girls Stand Strong Michelle Kelley, LCSW, helps girls and women of all ages develop and improve their self-image, self-esteem, relationship and communication skills, emotional understanding, coping skills, the ability to handle difficult situations and people, and resiliency to create a brighter, better and more successful tomorrow. For more information about Michelle’s coaching and counseling services, call (703) 505-2413 or email michelle@girlsstandstrong.com.

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