How many of us spend a lot of time worrying about an issue in the future – one that may or may not ever happen? Don’t we have enough things to deal with right now? Yes!

• First, decide what’s a current problem and what is a future one. Most of the things we worry about are in the future.
• Keep critical thinking skills on today. Focusing on tomorrow’s problems can tie up our energy and keep us stuck.
• Stay with current problems and we will find that we are more effective, less stressed and have more energy.

You can do this! Train your mind to think differently. Yes, it can be done.

If you are one of those people who say “It won’t work for me”, we should talk.

 

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Licensed counselor and founder of Girls Stand Strong Michelle Kelley, LCSW, helps girls and women of all ages develop and improve their self-image, self-esteem, relationship and communication skills, emotional understanding, coping skills, the ability to handle difficult situations and people, and resiliency to create a brighter, better and more successful tomorrow. For more information about Michelle’s coaching and counseling services, call (703) 505-2413 or email michelle@girlsstandstrong.com.

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