It’s easy to lose yourself in love—especially when you care deeply. Many women are conditioned to prioritize their partner’s needs over their own, leading to codependency. You may find yourself seeking validation, avoiding conflict to keep the peace, or feeling lost without your partner. While love should be nurturing, it shouldn’t come at the cost of your identity. It is important to acknowledge the signs to overcome codependency.

Signs of Codependency

• Feeling responsible for your partner’s happiness
• Neglecting your own needs and interests
• Struggling to set boundaries or say no
• Feeling anxious or incomplete when alone

Reclaiming Yourself

• Reconnect with You – Engage in hobbies, friendships, and self-care.
• Set Boundaries – Love should empower, not deplete you.
• Embrace Self-Worth – You are whole, with or without a relationship.
• Seek Support – Therapy can help you break unhealthy patterns.

Overcome codependency by implementing these tools. You deserve a relationship that allows you to be loved and whole. We are here. We understand.