Radical Self-Care: What It Means and How to Practice It

Self-care is more than just bubble baths and spa days—it’s about deeply nurturing your emotional, mental, and physical well-being. Radical self-care is the intentional practice of prioritizing yourself, even when life demands so much from you.

What Radical Self-Care Looks Like:

• Setting Boundaries – Saying “no” without guilt and protecting your time.
• Listening to Your Needs – Recognizing when you’re overwhelmed and allowing yourself to rest.
• Seeking Support – Therapy, support groups, and friendships that uplift you.
• Prioritizing Joy – Making space for hobbies, creativity, and activities that bring you happiness.
• Embracing Imperfection – Letting go of unrealistic expectations and being kind to yourself.

Radical self-care isn’t selfish—it’s necessary. When you take care of yourself, you show up stronger in every aspect of life.

We are here. We understand.