For women, our careers and personal lives overlap.

We work a double shift fulfilling our professional tasks, and additional responsibilities related to our families and homes. As a result, we are less likely to express our work-life concerns and more likely to feel stress and overwhelmed with juggling so much.

Learning to set healthy boundaries is an important part of any woman’s life and work is no exception. Our counselors will help you to develop the assertiveness skills you need to feel confident and less stressed. Women who have healthy boundaries have less stress and more peace of mind. Boundary setting and assertiveness is a learned skill. We’ll teach you.

It is no surprise that life and career coaching is gaining traction in our society and guiding women to reach their potential and enjoy what they do. It’s not about finding the balance in life but more about learning how to integrate the various parts of life.

Let our counselors guide you to set appropriate boundaries, practice assertiveness, acquire emotional intelligence, manage conflict, and implement self-care. Our experienced therapists will support you in increasing your self-awareness and learning how to command respect. Leveraging these qualities through career coaching is an effective method to help meet your professional goals. Life and career coaching have proven to help women with job performance and overall well-being.