Licensed Professional Counselor, Intern

Alexa understands that girls live in a complicated, media-saturated world. Many girls struggle with stress-overload, low self-esteem, anxiety, and depression. The need to succeed, accomplish and look good are real stressors which can leave girls feeling frustrated, overwhelmed and even hopeless. Alexa’s specialty areas include, but are not limited to:

• Empowering girls and women to navigate their life, emotions, and relationships.
• Equipping clients with coping strategies to combat life’s stressors.
• Helping client build healthy self-esteem and confidence
• Helping client to navigate through difficult relationships (family and friends) and situations.
• Overcoming anxiety and depression through mindfulness and Cognitive Behavioral Therapy (CBT).

Alexa embraces a holistic, whole-body approach to mental health. Mindfulness, nutrition, exercise, and attitude are part of a holistic approach which will help you to reach your potential. Alexa is passionate about mental health, self-care, puzzles, crafts, and iced coffee. Her style is warm, welcoming, and nonjudgmental. Alexa has a gift for getting to the heart of the matter and truly connecting with her clients. Her caring nature is felt by all.

As a wife and mother, Alexa understands the challenges that come with living a whole-hearted life, especially during these challenging times. As a former teacher she has a deep understanding of the challenging nature of working with girls and their families. She is passionate about helping girls and women to thrive in their lives.

Credentials

• Master of Arts (M.A.) in Mental Health Counseling
• Bachelor of Science (B.A.) in Multidisciplinary Studies