Our goal in treating anxiety is increased understanding, learning to manage symptoms and addressing root causes.

Depression is one of the most common types of mental illness and can make you feel hopeless.

While many sources of trauma are physically violent in nature, others are psychological.

Individuals respond differently to stress. Effective management is key in practicing coping skills.

Learn practical, non-medication strategies to manage your ADHD symptoms.

Grief is not only restricted to feelings of sadness. It can also involve guilt, regret and anger.

Substance abuse destroys families and relationships, but they can be strengthened through counseling and sobriety.

If you think you or someone close to you is suffering from an eating disorder or disordered eating, it’s important to reach out for support as soon as possible.

We teach assertive communication, and how to speak up for oneself and others more effectively.